International Yoga Day

Join us in celebrating International Yoga Day and cultivate the yogic wisdom and strength lying dormant inside you!

Yoga  is an ancient Indian philosophy and practical eight-part system that  provides us with an understanding of the mind and step by step  instruction and practices of how to calm it, make it still and steady  with a lazer like focus so we may ultimately transcend it. Yoga is a  powerful path and sadhana (practice) that can keep us centred and strong in the midst of any pandemic, uncertainty or change.

Schedule:

10am-12pm: 108 Surya Namaskar (optional) to challenge the body and mind and raise funds for a selfless cause. Do as many as you like. Get sponsored to move and raise funds to support the future of CMUK. 

This  part of the day is optional, however, once you find a rhythm, you'll be  pleasantly surprised at how the practice becomes effortless and  medatitive. Plus it's an opportunity to support the CMUK Centre  Transformation and be part of passing on an understanding of the great  wisdom and practices found in Eastern Traditions to the future  generations to come! Ask your family and friends to sponsor you, bring  them too! Have fun, challenge yourself and raise as much as you can.

Lunch

1-2pm: Ayurveda - (yoga's sister science)

This  session will outline fundamental concepts of which Ayurveda is based on  and give you tips on how to strengthen your immunity and calm the  nervous system.

2.15-3.15pm: Philosophy

This session will look at uncertainty and change from a yogic perspective based on the Yoga Sutras of Patanjali.

3.30-4.30pm: Asana & Pranayama

A workshop to help you build an easy personal daily practice to keep the body and mind healthy and strong.

Learn  how to strengthen your body, mind and intellect through yoga. When  these equipments are healthy and balanced it is far easier to go beyond  them (and face any pandemic along the way!)

Date: Saturday 19th June

Time: 10am-12pm Surya Namaskar, 1-4.30pm IYD workshop

Venue: Online

Fee:

Surya  Namskar Fundraiser - do as many as you like, raise a minimum of £108!

Yoga for Strength Workshop - £45 or £50 including lunch