International Yoga Day
Sat 31 Jul
|Online and in person
Join us in celebrating International Yoga Day and cultivate the yogic wisdom and strength lying dormant inside you!
Time & Location
31 Jul 2021, 10:00 – 16:30
Online and in person
About the Event
Join us in celebrating International Yoga Day and cultivate the yogic wisdom and strength lying dormant inside you!
Yoga is an ancient Indian philosophy and practical eight-part system that provides us with an understanding of the mind and step by step instruction and practices of how to calm it, make it still and steady with a lazer like focus so we may ultimately transcend it. Yoga is a powerful path and sadhana (practice) that can keep us centred and strong in the midst of any pandemic, uncertainty or change.
Schedule:
10am-12pm: 108 Surya Namaskar (optional) to challenge the body and mind and raise funds for a selfless cause. Do as many as you like. Get sponsored to move and raise funds to support the future of CMUK.
This part of the day is optional, however, once you find a rhythm, you'll be pleasantly surprised at how the practice becomes effortless and medatitive.…