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International Yoga Day

Sat 31 Jul

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Online and in person

Join us in celebrating International Yoga Day and cultivate the yogic wisdom and strength lying dormant inside you!

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International Yoga Day
International Yoga Day

Time & Location

31 Jul 2021, 10:00 – 16:30

Online and in person

About the Event

Join us in celebrating International Yoga Day and cultivate the yogic wisdom and strength lying dormant inside you!

Yoga  is an ancient Indian philosophy and practical eight-part system that  provides us with an understanding of the mind and step by step  instruction and practices of how to calm it, make it still and steady  with a lazer like focus so we may ultimately transcend it. Yoga is a  powerful path and sadhana (practice) that can keep us centred and strong in the midst of any pandemic, uncertainty or change.

Schedule:

10am-12pm: 108 Surya Namaskar (optional) to challenge the body and mind and raise funds for a selfless cause. Do as many as you like. Get sponsored to move and raise funds to support the future of CMUK. 

This  part of the day is optional, however, once you find a rhythm, you'll be  pleasantly surprised at how the practice becomes effortless and  medatitive.…

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